According to statistics, 8 out of 10 people say that losing weight with a 6-piece petal diet helps them to reduce weight to the greatest extent. What is the particularity of this magical nutrition plan, why is it called the most optimistic and psychologically most comfortable plan? In this article, you will get comprehensive answers to weight loss questions and find a sample menu of your daily diet.
The diet is designed for 6 days, and each day is represented by its own "petals":
- The first day (petals)-fish;
- The second type is vegetables.
- The third-meat;
- Fourth-Cereal;
- Fifth-curd;
- The sixth is fruity.
The principle of this nutritional system is based on the separation of protein and carbohydrates. Three-sixths of the days are dedicated to protein foods, and the other three days are dedicated to carbohydrate foods. This division has a physiological basis. The human body is carefully designed to fully absorb carbohydrates only when consumed with protein. The individual intake of nutrients prevents the body from fully absorbing nutrients and is forced to absorb energy from fat reserves.
Key issues
Who is the author of this power plan?
The author of this system is Anna Johansson, a female nutritionist in Sweden. Although there is no documentary evidence of Swedes' involvement in the development of the petal diet, the program is considered professional and cultural.
What is the relationship between petals and it?
The idea of the petal diet is a psychological visualization of the nutritional system. The author suggests expressing it in the form of large chamomile flowers, where each petal represents a separate diet day. Tear the petals every day to gradually reduce your weight and bring it closer to your goal. This is an important motivating factor that helps to actively adjust food restrictions.
Which day of treatment should you follow?
You can follow the classic plan with breakfast, lunch and dinner. No need to give up snacks, petals are already low in calories, so you shouldn't go hungry anymore.
Can I exchange dates?
Not allowed. Each day of the six-day diet prepares the body for the next stage of weight loss. By rescheduling the feeding days, you will completely destroy the entire plan on a physiological level.
Why does the fish sun appear first when the body is not hungry?
The task of fish in the diet is to "awaken" the body's vigilance, saturate protein and fat, and force it to actively burn calories.
How can you survive such boring food?
Natural spices, fresh and frozen vegetables, cinnamon, lemon juice and ginger will make the dishes more delicious. You can sweeten foods with sugar substitutes or a teaspoon of honey, but only as a last resort.
How often can such a program be eaten?
The six-part diet can be repeated regularly, but not more than once a month. It takes at least 4 weeks for the human body to restore energy balance and replenish its vitamin and mineral reserves.
What do doctors think of the Swedish diet?
The doctor strongly recommends that you consult them when planning your diet. Suffering from obesity, endocrine disease and digestive system disease, restricting one's own food is dangerous.
Do I need to count calories?
Optional, but desirable. The recommended calorie value for adult weight loss is 1200-1400 kcal.
What is the difference between 6 and 7 petal diets?
The 7-petal diet includes the last "hunger" day. At the end of the cycle, it is forbidden to eat any food, but only water and beverages.
Who is eating
The original weight loss program successfully combined two factors: calorie restriction and psychological motivation. Therefore, the petal diet can be safely recommended to anyone:
- Unable to find the inner motivation and willpower to limit food;
- Want to lose weight quickly without excessive physical labor;
- Can't stand hunger and low-calorie fasting days;
- likes to plan a diet instead of cooking for a complicated diet.
A six-petal diet can reduce 500-800 grams of excess weight per day. The total weight loss at the end of the eating cycle is at least 3 kg.
Losing your diet may be more, but you will have to go through several "chamomile" cycles. In some cases, men and women lost 15-18 kg in weight.
whose diet is not suitable
The "six petals" diet is designed for healthy people who will not complain about their health or suffer from chronic diseases. But in reality, it is almost impossible to meet people without a "timetable".
There are several types of people who are prohibited from dieting:
- Diabetics-they should get the best carbohydrate, protein and fat content specified in Diet 9;
- For teenagers-the growing body needs fat that is not provided in petal nutrition;
- Pregnant women-rapid weight gain, it is recommended that women on fasting days in the second and third trimester be in this position;
- Breastfeeding women-the diet should be balanced, but hypoallergenic;
- Patients with gastrointestinal diseases-In the acute phase, they are prescribed "hungry" days and go on a diet.
- For patients with liver and kidney disease-a large amount of protein in the diet will increase the load on these internal organs.
Swedish food totally rejects sugar, so it will be extremely difficult for those who like to eat sweets. In this case, the original chocolate diet can be recommended. You only need to eat dark chocolate all day long to divide the bar into several receptions.
Advantages and disadvantages of diet
The advantages of the nutrition plan proposed by Anna Johansson are:
- Optimal duration-within 6 days, the human body has no time to run out, weight loss is steady, but obvious;
- Overeating-due to monotonous food during the day, you will not want to eat large amounts;
- The simplicity of dishes-the daily menu includes simple and familiar products that everyone can use;
- Sufficient vitamins and minerals-the diet contains vegetables and fruits rich in useful nutrients;
- Days without "hunger"-diet can be considered soft and frugal;
- Diverse menu-you will not feel hungry, you do not have to eat the same food every day.
However, you should pay attention to those who are losing weight and the "pitfalls" in their diet:
- I lose weight quickly, my skin becomes loose, and my muscles lose vitality;
- On protein days, people may become weak due to insufficient carbohydrate compounds;
- Fast weight loss can make the body nervous and disrupt the usual metabolic process;
- Not suitable for the weak vitamin deficiency season;
- Chronic diseases of the stomach and intestines that have not troubled weight loss for a long time may deteriorate;
- Diet does not guarantee significant weight loss-20% of people who lose weight cannot exceed 2 kg in 6 days.
do or not
The basic basis of the diet is to eat protein and carbohydrate food alternately every other day. Protein on days 1, 3, and 5, carbohydrate on days 2, 4, and 6. It is forbidden to mix the days with each other, otherwise effective weight loss methods will be ineffective.
Important!On the first day of observing a single meal, the fat ballast burned rapidly. In the next few days, the results obtained were consolidated and the body was rebuilt into a new metabolic system.
The following products are included in the "white" list:
- Vegetables that do not contain a lot of starch-zucchini, zucchini, eggplant, tomato, cucumber, cabbage, carrots, green leafy vegetables, beets, aromatic herbs (parsley, coriander, basil, dill), celery, bell pepper, Broccoli, cauliflower;
- Almost all fruits and berries-apples, pears, oranges, tangerines, grapefruits, grapefruits, cherries, peaches, apricots, plums, strawberries, lemons;
- Low-fat dairy products-kefir, cheese, fermented baked milk, sour cream, unfilled yogurt, whole milk;
- Meat-only chicken thigh meat is allowed to eat, without skin and tendons;
- Certain types of grains-buckwheat, flaked oatmeal, brown rice, bran, sprouted grains;
- Seafood and low-fat fish-snapper, bass, cod, cod, hake, blue whiting, cod, trout, salmon;
- Bran or whole wheat bread, rye bread, bread, seeds, nuts and seeds.
There are no strict restrictions on drinks. Rosehip broth, herbal infusion, natural freshly squeezed fruit juice, homemade preserves, mineral water-all of these can be drunk. If possible, you should limit or give up black tea and coffee altogether and choose chicory and green tea instead. A drink with grated ginger, mint leaves and lemon slices will help quench your thirst.
The main contraindications of the six-petal diet are:
- All types of fats-butter and vegetable oil, margarine, mayonnaise;
- Fast food-sandwiches, hamburgers, any fried food;
- Vegetables with a lot of starch-pumpkin, potatoes, beans;
- Fast food-sausages, meat delicacies, basturma, ham, smoked ham, poached pork, canned food;
- Meat-veal, pork, beef, rabbit;
- Flour products-pies, pies, dumplings, dumplings, pancakes, buns, pasta;
- All sweets-chocolate, candy, gingerbread, jam, hava, marshmallow, biscuits, marshmallow, jam;
- Cereals-corn, millet, wheat, pearl barley.
It is forbidden to add sugar in any form-it cannot be added to food and beverages. To prevent the food from becoming thinner, you can add a little salt to it, and add herbs and natural seasonings that do not contain flavoring agents. Sometimes vegetable oil is an exception-you can only consume at most one teaspoon of olive oil or sunflower oil per day.
Menu description
Given the wide variety of foods provided by "Six Petal Diet", it is not so difficult to compose a menu. But you need to be patient, because you only need to eat one product throughout the day.
Day 1-Fish
The first day only includes fish, the purpose is to provide enough polyunsaturated omega-3 acid for the human body. This is the same healthy fat, which cannot accumulate in the subcutaneous tissue in the form of cellulite and excess pounds. The protein contained in edible fish can be filled well, prevent hunger and be digested with high quality.
Can cook on fishing day:
- Salmon, cod, trout, cod fillets, cooked in a double pot with herbs;
- Garlic fish steak, grilled with aluminum foil;
- Fish soup with herbs and sea salt;
- Fresh seafood cocktail.
The total amount of fish products should be about 300-500 grams per day.
Day 2-Vegetables
The product quantity per vegetable day is limited to 1-1. 5 kg. But in fact, you can eat any number of vegetables-they don't provide many calories, but they contain the most vitamins and trace elements. Fiber-rich vegetables (carrots, beets) have a feeling of fullness and can promote high-quality bowel cleansing by increasing peristalsis.
What can you plan for plant petals:
- Stew meat, carrots, green peppers, cabbage and onions;
- Roasted or oven-roasted eggplant and zucchini;
- Boiled cauliflower or broccoli, seasoned with lemon juice and Provencal herbs;
- Basil vegetable tomato soup.
Important!The six-petal diet cannot provide all the important substances for the human body. Therefore, doctors forbid continuous eating according to this plan.
Day 3-Chicken
Chicken is considered a favorite in the diet. It contains a complete complex of easily digestible proteins and minerals-magnesium, iron, phosphorus, and potassium. The amino acids contained in the product are only used to strengthen muscles and will not be converted into subcutaneous fat.
Daily Recipe:
- Steamed chicken breast steak with eggs and dill;
- The chicken fillet is roasted into thin slices with spices;
- Meat cooked in steak form.
On this protein day, it is allowed to eat up to 0. 5 kg of chicken.
Day 4-Cereals
For this stage of the diet, only those cereal varieties without bran are suitable. This ingredient is a slow carbohydrate-it takes a long time to digest and requires a lot of energy. In order to increase the dietary value of grains, they should be soaked in water overnight, and they should be boiled or steamed for consumption in the morning.
Food:
- Wheat bran buckwheat porridge;
- Hercules cereal with nuts or seeds;
- Rice porridge with herbs and sprouted wheat grains.
The total dry content of grains should not exceed one cup.
Day 5-Cheese
On the fifth day, you should buy 500 grams of slimming cheese with a fat content of no more than 3. 8%. The so-called curd product is not suitable for the petal diet-it contains hydrogenated fats and useless additives. Like any protein product, cheese can neutralize hunger and promote cell renewal.
Sample menu for this protein day:
- Baked cheese cake, topped with semolina and cinnamon;
- Whip cheese with sugar substitute and two tablespoons of brewed coffee;
- Cheese dessert and natural yogurt.
On this day, all dairy beverages with moderate fat content-kefir, milk, alan, yogurt are allowed.
Day 6-Fruits
The Swedish Fruit Diet Day is considered the most delicious and brightest day. You can eat any fruit, except bananas, grapes and dried fruits-they are too high in calories and sugar. Fruits and berries have antioxidant properties, they can prevent early aging and remove toxins from the body. This product performs a "final" cleansing of the body and prepares it to be discharged from the diet.
On Fruit Day, you can use your imagination and combine products according to your needs. Salads, smoothies, fresh fruit juices, freshly squeezed fruit juices, cinnamon and cardamom baked fruits-all of these are suitable as final diet "petals".
How to get rid of eating habits
Smooth excretion from the diet helps maintain dietary nutrition. The calorie content can be gradually increased from 1200 kcal to 2000 kcal. One week after the "petal" is over, it is best to eat the same food, combine several types of protein on the protein day, and combine different types of carbohydrates on the carbohydrate day.
If a person plans to continue to lose weight, they should choose a balanced diet. It should include protein, carbohydrates and fat, but has a lower energy value. At this stage, don't forget to do physical exercises and lymphatic drainage massage. These procedures will help tighten "thin" skin and strengthen muscles.
Output
The Swedish food plan written by professional nutritionists is trustworthy. Strict day alternation, no fat in the diet and important motivations make the diet effective and popular at all times. But remember, the program is designed for quick and short-term results. In order to prevent the weight loss of the kilograms from returning, reduce the weight, and eat a reasonable diet at the end of the diet, do not overeating.